Kids & Granola Bars

Last Saturday we did an Atelier where the kids&parents did granola bars.

Here is the recipe 'dairy-free' and for a 'gluten-free' option use flakes and flour gluten-free.
For 4 people

40 gr almonds toasted and chopped
100 gr organic oat flakes
40 gr flour
40 gr sunflower seeds
40 gr raisins
40 gr grated coco
2 tablespoons sesame seeds
2 tablespoons flaxseed meal
a pinch of nut meg
a pinch of cinnamoon
a pinch of kosher salt
2 tablespoons of organic brown sugar
1 tablespoon of grated orange zest
80 gr almond puree
120 ml of maple syrup
1 coffeespoon natural vainilla
1 coffespoon tamari (soja sauce gluten-free)
50 ml orange juice

Heat the oven at 180ºC.
In a bol mix the almonds, the oat flakes, the flour, the sunflower seeds, the raisins, the grated coco, the sesame seeds and the flaxseed meal, the nutmeg, the cinnamoon, the salt, the sugar and the orange zest.
In another bol, mix the almond puree, the maple syrup, the vainilla, the tamari and the orange juice.
Add the wet ingredients to the dry ingredients and mix it untill the dry ingredients are well incorporated.
With the help of a tablespoon, spread the granola mixture into small individual pan until half the height.

Put in the oven for 10 to 15 minutes. The little bars have to be golden and crusty.


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